Berry and Granola Yogurt Bowl with Peanut Butter calories & nutrition
Berry and Granola Yogurt Bowl with Peanut Butter contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 77g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry and Granola Yogurt Bowl with Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 9 | 12 |
| Granola | 50 g | 230 | 10 | 30 | 5 |
| Blueberries | 75 g | 48 | 0.3 | 12 | 0.6 |
| Strawberries | 50 g | 16 | 0.2 | 3.8 | 0.3 |
| Peanut Butter | 30 g | 180 | 15 | 6 | 7 |
| Chia Seeds | 10 g | 48 | 3 | 4 | 1.7 |
| Raisins | 15 g | 45 | 0.1 | 11.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Blueberries · Strawberries · Peanut Butter · Chia Seeds · Raisins
How does Berry and Granola Yogurt Bowl with Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -647 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | -244 kcal, less protein |
| Berry Banana Smoothie Bowl | 395g | 471 | 8g | -246 kcal, less protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | -125 kcal, more protein |
Frequently Asked Questions
Is Berry and Granola Yogurt Bowl with Peanut Butter healthy?
In moderation. Berry and Granola Yogurt Bowl with Peanut Butter is calorie-dense at 189 kcal/100 g. With 27g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Berry and Granola Yogurt Bowl with Peanut Butter good for weight loss?
At 717 calories per serving, Berry and Granola Yogurt Bowl with Peanut Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry and Granola Yogurt Bowl with Peanut Butter?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry and Granola Yogurt Bowl with Peanut Butter?
- Macro split: fat 45%, carbs 43%, protein 12%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Granola, Peanut Butter, Greek Yogurt
How long does it take to burn off Berry and Granola Yogurt Bowl with Peanut Butter?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry and Granola Yogurt Bowl with Peanut Butter?
- kcal: 36% of daily intake
- Fat: 52% of daily intake
- Carb: 38% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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