Berry and Green Smoothie calories & nutrition
Berry and Green Smoothie contains 158 calories per serving (8% of a 2,000 kcal daily diet), with 4g fat, 25g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry and Green Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Berries | 100 g | 57 | 0.5 | 14 | 0.7 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Milk (semi-skimmed) | 200 ml | 94 | 3.4 | 9.6 | 6.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Berries · Spinach · Milk (semi-skimmed)
How does Berry and Green Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +254 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -44 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -88 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2707 kcal, more protein |
Frequently Asked Questions
Is Berry and Green Smoothie healthy?
Yes. With 8g of protein and only 25g of carbs, Berry and Green Smoothie is a nutritious meal. At 48 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berry and Green Smoothie good for weight loss?
At 158 calories per serving, Berry and Green Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry and Green Smoothie?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry and Green Smoothie?
- Macro split: fat 23%, carbs 63%, protein 14%
- Energy density: 48 kcal/100 g (low)
- Top calorie contributors: Milk (semi-skimmed), Mixed Berries, Spinach
How long does it take to burn off Berry and Green Smoothie?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry and Green Smoothie?
- kcal: 8% of daily intake
- Fat: 6% of daily intake
- Carb: 12% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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