Berry and Nut Porridge calories & nutrition
Berry and Nut Porridge contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 10g fat, 36g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry and Nut Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Oats | 150 g | 110 | 2 | 20 | 4 |
| Mixed Berries | 75 g | 45 | 0.5 | 11 | 0.5 |
| Cashews | 15 g | 85 | 7 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Oats · Mixed Berries · Cashews
How does Berry and Nut Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +172 kcal, less protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -126 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -170 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2625 kcal, more protein |
Frequently Asked Questions
Is Berry and Nut Porridge healthy?
Yes. With 8g of protein and only 36g of carbs, Berry and Nut Porridge is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berry and Nut Porridge good for weight loss?
At 240 calories per serving, Berry and Nut Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry and Nut Porridge?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry and Nut Porridge?
- Macro split: fat 36%, carbs 60%, protein 4%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Cooked Oats, Cashews, Mixed Berries
How long does it take to burn off Berry and Nut Porridge?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry and Nut Porridge?
- kcal: 12% of daily intake
- Fat: 14% of daily intake
- Carb: 18% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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