Berry and Oatmeal Bowl with Yogurt calories & nutrition
Berry and Oatmeal Bowl with Yogurt contains 252 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 36g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry and Oatmeal Bowl with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 105 | 2 | 18 | 4 |
| Mixed Berries (Raspberries, Blueberries) | 100 g | 57 | 1 | 14 | 1 |
| Greek Yogurt | 80 g | 85 | 4 | 3 | 9 |
| Cinnamon powder | 2 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Mixed Berries (Raspberries, Blueberries) · Greek Yogurt · Cinnamon powder
How does Berry and Oatmeal Bowl with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +160 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -182 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2613 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +228 kcal, less protein |
Frequently Asked Questions
Is Berry and Oatmeal Bowl with Yogurt healthy?
Yes. With 14g of protein and only 36g of carbs, Berry and Oatmeal Bowl with Yogurt is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berry and Oatmeal Bowl with Yogurt good for weight loss?
At 252 calories per serving, Berry and Oatmeal Bowl with Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry and Oatmeal Bowl with Yogurt?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry and Oatmeal Bowl with Yogurt?
- Macro split: fat 25%, carbs 57%, protein 18%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Greek Yogurt, Mixed Berries (Raspberries, Blueberries)
How long does it take to burn off Berry and Oatmeal Bowl with Yogurt?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry and Oatmeal Bowl with Yogurt?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 18% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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