Berry and Spinach Salad with Walnuts calories & nutrition
Berry and Spinach Salad with Walnuts contains 208 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 30g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry and Spinach Salad with Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 1.5 oz | 11 | 0.2 | 1.7 | 1.5 |
| Blueberries | 2.5 oz | 36 | 0.2 | 9.2 | 0.5 |
| Strawberries | 2.5 oz | 23 | 0.2 | 5.5 | 0.5 |
| Walnuts | 0.5 oz | 93 | 9.3 | 2 | 2.2 |
| Dried Cranberries | 0.5 oz | 45 | 0.1 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Blueberries · Strawberries · Walnuts · Dried Cranberries
How does Berry and Spinach Salad with Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -138 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2657 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +272 kcal, more protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +310 kcal, more protein |
Frequently Asked Questions
Is Berry and Spinach Salad with Walnuts healthy?
Yes. With 5g of protein and only 30g of carbs, Berry and Spinach Salad with Walnuts is a nutritious meal. At 111 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Berry and Spinach Salad with Walnuts good for weight loss?
At 208 calories per serving, Berry and Spinach Salad with Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry and Spinach Salad with Walnuts?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry and Spinach Salad with Walnuts?
- Macro split: fat 43%, carbs 58%, protein 0%
- Energy density: 111 kcal/4 oz (low)
- Top calorie contributors: Walnuts, Dried Cranberries, Blueberries
How long does it take to burn off Berry and Spinach Salad with Walnuts?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry and Spinach Salad with Walnuts?
- kcal: 10% of daily intake
- Fat: 14% of daily intake
- Carb: 15% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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