Berry and Walnut Yogurt Bowl calories & nutrition
Berry and Walnut Yogurt Bowl contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 28g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry and Walnut Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Berries (frozen) | 150 g | 80 | 1 | 18 | 2 |
| Walnuts | 25 g | 175 | 17 | 3 | 4 |
| Yogurt (plain, full-fat) | 100 g | 80 | 4 | 5 | 5 |
| Frozen Strawberry | 30 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Berries (frozen) · Walnuts · Yogurt (plain, full-fat) · Frozen Strawberry
How does Berry and Walnut Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +67 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -275 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2520 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +135 kcal, more protein |
Frequently Asked Questions
Is Berry and Walnut Yogurt Bowl healthy?
In moderation. Berry and Walnut Yogurt Bowl is calorie-dense at 113 kcal/100 g. With 11g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Berry and Walnut Yogurt Bowl good for weight loss?
At 345 calories per serving, Berry and Walnut Yogurt Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry and Walnut Yogurt Bowl?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry and Walnut Yogurt Bowl?
- Macro split: fat 57%, carbs 32%, protein 11%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Walnuts, Mixed Berries (frozen), Yogurt (plain, full-fat)
How long does it take to burn off Berry and Walnut Yogurt Bowl?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry and Walnut Yogurt Bowl?
- kcal: 17% of daily intake
- Fat: 31% of daily intake
- Carb: 14% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
