Berry and Yogurt Bowl with Almonds calories & nutrition
Berry and Yogurt Bowl with Almonds contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 26g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry and Yogurt Bowl with Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 4 floz | 70 | 0.5 | 10 | 7 |
| Blackberries | 2 oz | 25 | 0.2 | 6 | 0.7 |
| Blueberries | 2 oz | 30 | 0.2 | 7.5 | 0.4 |
| Sliced Almonds | 0.5 oz | 85 | 7.5 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Blackberries · Blueberries · Sliced Almonds
How does Berry and Yogurt Bowl with Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +202 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -140 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2655 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +270 kcal, more protein |
Frequently Asked Questions
Is Berry and Yogurt Bowl with Almonds healthy?
Yes. With 11g of protein and only 26g of carbs, Berry and Yogurt Bowl with Almonds is a nutritious meal. At 96 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Berry and Yogurt Bowl with Almonds good for weight loss?
At 210 calories per serving, Berry and Yogurt Bowl with Almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry and Yogurt Bowl with Almonds?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry and Yogurt Bowl with Almonds?
- Macro split: fat 36%, carbs 50%, protein 14%
- Energy density: 96 kcal/4 oz (low)
- Top calorie contributors: Sliced Almonds, Plain Yogurt, Blueberries
How long does it take to burn off Berry and Yogurt Bowl with Almonds?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry and Yogurt Bowl with Almonds?
- kcal: 11% of daily intake
- Fat: 12% of daily intake
- Carb: 13% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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