Berry and Yogurt Bowl with Honey calories & nutrition
Berry and Yogurt Bowl with Honey contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 32g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry and Yogurt Bowl with Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 6 | 15 |
| Blueberries | 60 g | 34 | 0.2 | 8.5 | 0.4 |
| Raspberries | 50 g | 26 | 0.3 | 6 | 0.6 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Blueberries · Raspberries · Honey
How does Berry and Yogurt Bowl with Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -185 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2610 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +225 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +263 kcal, less protein |
Frequently Asked Questions
Is Berry and Yogurt Bowl with Honey healthy?
Yes. With 16g of protein and only 32g of carbs, Berry and Yogurt Bowl with Honey is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berry and Yogurt Bowl with Honey good for weight loss?
Yes. At 255 calories with 16g protein, Berry and Yogurt Bowl with Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Berry and Yogurt Bowl with Honey?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry and Yogurt Bowl with Honey?
- Macro split: fat 28%, carbs 51%, protein 21%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Honey, Blueberries
How long does it take to burn off Berry and Yogurt Bowl with Honey?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry and Yogurt Bowl with Honey?
- kcal: 13% of daily intake
- Fat: 11% of daily intake
- Carb: 16% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
