Berry cheesecake tart calories & nutrition
Berry cheesecake tart contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 40g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry cheesecake tart?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust pastry base | 40 g | 184 | 10 | 21 | 2.5 |
| Cream cheese filling | 30 g | 96 | 8 | 4 | 2 |
| Blueberries | 45 g | 26 | 0.1 | 6.5 | 0.3 |
| Blackberries | 20 g | 9 | 0.1 | 2 | 0.3 |
| Raspberry | 5 g | 3 | 0 | 0.6 | 0.1 |
| Fruit jam layer | 10 g | 25 | 0 | 6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust pastry base · Cream cheese filling · Blueberries · Blackberries · Raspberry · Fruit jam layer
How does Berry cheesecake tart compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Berry Crumble | 250g | 412 | 5g | +69 kcal, less protein |
| Apple Empanada with Vanilla and Strawberry Ice Cream | 325g | 915 | 12g | +572 kcal, more protein |
| Apple, Strawberry and Grains Puree | 120g | 114 | 3g | -229 kcal, less protein |
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -273 kcal, less protein |
Frequently Asked Questions
Is Berry cheesecake tart healthy?
In moderation. Berry cheesecake tart is calorie-dense at 229 kcal/100 g. With 5g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Berry cheesecake tart good for weight loss?
At 343 calories per serving, Berry cheesecake tart is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry cheesecake tart?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry cheesecake tart?
- Macro split: fat 48%, carbs 47%, protein 5%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Shortcrust pastry base, Cream cheese filling, Blueberries
How long does it take to burn off Berry cheesecake tart?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry cheesecake tart?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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