Bhutanese Rice Meal with Curry and Vegetables calories & nutrition
Bhutanese Rice Meal with Curry and Vegetables contains 1035 calories per serving (52% of a 2,000 kcal daily diet), with 44g fat, 116g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bhutanese Rice Meal with Curry and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 300 g | 390 | 1.5 | 84 | 7.5 |
| Mixed Vegetable Curry (Datsi) | 150 g | 180 | 12 | 12 | 6 |
| Meat Curry (likely Beef or Pork) | 150 g | 375 | 27 | 9 | 24 |
| Lentil Soup (Dal) | 100 ml | 80 | 3 | 9 | 5 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Green Chili | 5 g | 2 | 0.05 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mixed Vegetable Curry (Datsi) · Meat Curry (likely Beef or Pork) · Lentil Soup (Dal) · Red Onion · Green Chili
How does Bhutanese Rice Meal with Curry and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhutanese style meal with rice, eggs, and vegetable curry | 500g | 769 | 36g | -266 kcal, less protein |
Frequently Asked Questions
Is Bhutanese Rice Meal with Curry and Vegetables healthy?
In moderation. Bhutanese Rice Meal with Curry and Vegetables is calorie-dense at 143 kcal/100 g. With 43g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Bhutanese Rice Meal with Curry and Vegetables good for weight loss?
At 1035 calories per serving, Bhutanese Rice Meal with Curry and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bhutanese Rice Meal with Curry and Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bhutanese Rice Meal with Curry and Vegetables?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: White Rice, Meat Curry (likely Beef or Pork), Mixed Vegetable Curry (Datsi)
How long does it take to burn off Bhutanese Rice Meal with Curry and Vegetables?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bhutanese Rice Meal with Curry and Vegetables?
- kcal: 52% of daily intake
- Fat: 62% of daily intake
- Carb: 58% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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