Bhutanese style rice meal with curry and vegetables calories & nutrition
Bhutanese style rice meal with curry and vegetables contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 90g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bhutanese style rice meal with curry and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Potato Curry | 100 g | 120 | 6 | 14 | 2 |
| Stir-fried Spinach with Bamboo Shoots | 70 g | 50 | 3 | 4 | 2 |
| Spring Roll | 60 g | 180 | 12 | 15 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Potato Curry · Stir-fried Spinach with Bamboo Shoots · Spring Roll
How does Bhutanese style rice meal with curry and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhutanese Rice Meal with Curry and Vegetables | 725g | 1035 | 43g | +425 kcal, more protein |
| Bhutanese Rice with Curry, Eggs, and Chili | 465g | 695 | 29g | +85 kcal, more protein |
| Bhutanese style meal with rice, eggs, and vegetable curry | 500g | 769 | 36g | +159 kcal, more protein |
| Bhutanese style rice with eggs and vegetable curry | 470g | 679 | 22g | +69 kcal, more protein |
Frequently Asked Questions
Is Bhutanese style rice meal with curry and vegetables healthy?
In moderation. Bhutanese style rice meal with curry and vegetables is calorie-dense at 142 kcal/100 g. With 13g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Bhutanese style rice meal with curry and vegetables good for weight loss?
At 610 calories per serving, Bhutanese style rice meal with curry and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bhutanese style rice meal with curry and vegetables?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bhutanese style rice meal with curry and vegetables?
- Macro split: fat 32%, carbs 59%, protein 9%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: White Rice, Spring Roll, Potato Curry
How long does it take to burn off Bhutanese style rice meal with curry and vegetables?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bhutanese style rice meal with curry and vegetables?
- kcal: 31% of daily intake
- Fat: 31% of daily intake
- Carb: 45% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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