Bhutanese Rice with Curry, Eggs, and Chili calories & nutrition
Bhutanese Rice with Curry, Eggs, and Chili contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 69g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bhutanese Rice with Curry, Eggs, and Chili?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Vegetable Curry (Ema Datshi style) | 150 g | 250 | 18 | 10 | 10 |
| Chili Paste (Ezay) | 15 g | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Egg · Vegetable Curry (Ema Datshi style) · Chili Paste (Ezay)
How does Bhutanese Rice with Curry, Eggs, and Chili compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhutanese Rice Meal with Curry and Vegetables | 725g | 1035 | 43g | +340 kcal, more protein |
| Bhutanese style meal with rice, eggs, and vegetable curry | 500g | 769 | 36g | +74 kcal, more protein |
| Bhutanese style rice meal with curry and vegetables | 430g | 610 | 13g | -85 kcal, less protein |
| Bhutanese style rice with eggs and vegetable curry | 470g | 679 | 22g | -16 kcal, less protein |
Frequently Asked Questions
Is Bhutanese Rice with Curry, Eggs, and Chili healthy?
In moderation. Bhutanese Rice with Curry, Eggs, and Chili is calorie-dense at 149 kcal/100 g. With 29g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Bhutanese Rice with Curry, Eggs, and Chili good for weight loss?
At 695 calories per serving, Bhutanese Rice with Curry, Eggs, and Chili is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bhutanese Rice with Curry, Eggs, and Chili?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bhutanese Rice with Curry, Eggs, and Chili?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: White Rice, Vegetable Curry (Ema Datshi style), Boiled Egg
How long does it take to burn off Bhutanese Rice with Curry, Eggs, and Chili?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bhutanese Rice with Curry, Eggs, and Chili?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 35% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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