Bibimbap calories & nutrition
Bibimbap contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 58g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bibimbap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Ground Beef | 80 g | 200 | 12 | 0 | 22 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Carrots (julienned) | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Zucchini (julienned) | 30 g | 5 | 0.1 | 1 | 0.4 |
| Bean Sprouts | 20 g | 6 | 0 | 1.2 | 0.8 |
| Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.2 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
| Gochujang Sauce | 20 g | 45 | 0.5 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef · Fried Egg · Carrots (julienned) · Zucchini (julienned) · Bean Sprouts · Lettuce · Sesame Seeds · Gochujang Sauce
How does Bibimbap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bibimbap Bowl | 412g | 653 | 30g | +85 kcal, less protein |
| Bibimbap with Beef and Fried Egg | 592g | 857 | 48g | +289 kcal, more protein |
| Bibimbap-style bowl with chicken and fried egg | 500g | 603 | 50g | +35 kcal, more protein |
| Korean Fried Chicken Bibimbap Bowl | 430g | 840 | 54g | +272 kcal, more protein |
Frequently Asked Questions
Is Bibimbap healthy?
Yes. With 35g of protein and only 58g of carbs, Bibimbap is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bibimbap good for weight loss?
Yes. At 568 calories with 35g protein, Bibimbap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bibimbap?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bibimbap?
- Macro split: fat 34%, carbs 41%, protein 25%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Ground Beef, White Rice, Fried Egg
How long does it take to burn off Bibimbap?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bibimbap?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 29% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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