Bibimbap Bowl calories & nutrition
Bibimbap Bowl contains 653 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 77g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bibimbap Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Beef Bulgogi | 70 g | 180 | 10 | 6 | 16 |
| Gochujang Sauce | 20 g | 45 | 0.5 | 9 | 1 |
| Sesame Oil | 5 ml | 45 | 5 | 0 | 0 |
| Green Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
| Sesame Seeds | 2 g | 12 | 1 | 0.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Shredded Carrots · Spinach · Beef Bulgogi · Gochujang Sauce · Sesame Oil · Green Onions · Sesame Seeds
How does Bibimbap Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bibimbap | 402g | 568 | 35g | -85 kcal, more protein |
| Bibimbap with Beef and Fried Egg | 592g | 857 | 48g | +204 kcal, more protein |
| Bibimbap-style bowl with chicken and fried egg | 500g | 603 | 50g | -50 kcal, more protein |
| Korean Fried Chicken Bibimbap Bowl | 430g | 840 | 54g | +187 kcal, more protein |
Frequently Asked Questions
Is Bibimbap Bowl healthy?
In moderation. Bibimbap Bowl is calorie-dense at 158 kcal/100 g. With 30g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Bibimbap Bowl good for weight loss?
At 653 calories per serving, Bibimbap Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bibimbap Bowl?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bibimbap Bowl?
- Macro split: fat 33%, carbs 47%, protein 20%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: White Rice, Beef Bulgogi, Fried Egg
How long does it take to burn off Bibimbap Bowl?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bibimbap Bowl?
- kcal: 33% of daily intake
- Fat: 35% of daily intake
- Carb: 39% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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