Bibimbap-style bowl with chicken and fried egg calories & nutrition

One serving of Bibimbap-style bowl with chicken and fried egg is about 603 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 14 g, carbs 68 g, protein 50 g. Key ingredients: White Rice, Chicken Breast (diced), Fried Egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	180 g	234	0.5	51	4.5
Chicken Breast (diced)	120 g	198	6	0	36
Fried Egg	50 g	90	7	0.5	6
Zucchini	60 g	10	0.1	2	0.8
Carrots	40 g	16	0.1	3.8	0.4
Spinach	30 g	7	0.1	1.1	0.9
Gochujang Sauce (estimated)	20 g	48	0.5	10	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Chicken Breast (diced) · Fried Egg · Zucchini · Carrots · Spinach · Gochujang Sauce (estimated)

Deeper insights

• Macro split: fat 21%, carbs 45%, protein 34%
• Energy density: 121 kcal/100 g (low)
• Top calorie contributors: White Rice, Chicken Breast (diced), Fried Egg

Burning these calories

• Jogging: ~74 min
• Cycling: ~76 min
• Walking: ~148 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 20% of daily intake
• Carb: 34% of daily intake
• Protein: 50% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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