Bibimbap with Beef and Fried Egg calories & nutrition
Bibimbap with Beef and Fried Egg contains 857 calories per serving (43% of a 2,000 kcal daily diet), with 34g fat, 91g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bibimbap with Beef and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Beef (marinated and cooked) | 100 g | 250 | 15 | 5 | 22 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Carrots (julienned) | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Spinach (sautéed) | 40 g | 25 | 1.5 | 2 | 2 |
| Bean Sprouts | 30 g | 10 | 0.1 | 1.8 | 1.1 |
| Gochujang Sauce | 30 g | 70 | 1 | 14 | 2 |
| Mushrooms (sautéed) | 40 g | 20 | 1 | 2 | 1.5 |
| Tofu (fried) | 50 g | 100 | 7 | 3 | 7 |
| Black Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Beef (marinated and cooked) · Fried Egg · Carrots (julienned) · Spinach (sautéed) · Bean Sprouts · Gochujang Sauce · Mushrooms (sautéed) · Tofu (fried) · Black Sesame Seeds
How does Bibimbap with Beef and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bibimbap | 402g | 568 | 35g | -289 kcal, less protein |
| Bibimbap Bowl | 412g | 653 | 30g | -204 kcal, less protein |
| Bibimbap-style bowl with chicken and fried egg | 500g | 603 | 50g | -254 kcal, more protein |
| Korean Fried Chicken Bibimbap Bowl | 430g | 840 | 54g | -17 kcal, more protein |
Frequently Asked Questions
Is Bibimbap with Beef and Fried Egg healthy?
In moderation. Bibimbap with Beef and Fried Egg is calorie-dense at 145 kcal/100 g. With 48g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Bibimbap with Beef and Fried Egg good for weight loss?
At 857 calories per serving, Bibimbap with Beef and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bibimbap with Beef and Fried Egg?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bibimbap with Beef and Fried Egg?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Beef (marinated and cooked), Tofu (fried)
How long does it take to burn off Bibimbap with Beef and Fried Egg?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bibimbap with Beef and Fried Egg?
- kcal: 43% of daily intake
- Fat: 49% of daily intake
- Carb: 45% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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