Bibimbap with Beef and Fried Egg calories & nutrition


One serving of Bibimbap with Beef and Fried Egg is about 857 kcal (43% of a 2,000-kcal diet). Macros per serving: fat 34 g, carbs 91 g, protein 48 g. Key ingredients: Cooked White Rice, Beef (marinated and cooked), Fried Egg.


Per serving
857 kcal
Fat 34.3 g · Carb 90.7 g · Protein 47.9 g
Per 100 g
145 kcal
Fat 5.8 g · Carb 15.3 g · Protein 8.1 g
Total dish
857 kcal
Weight 592 g


Bibimbap with Beef and Fried Egg photo

Ingredients


Ingredient Amount kcal Fat Carb Protein
Cooked White Rice 200 g 260 0.6 57.2 5.4
Beef (marinated and cooked) 100 g 250 15 5 22
Fried Egg 50 g 90 7 0.5 6
Carrots (julienned) 50 g 20 0.1 4.7 0.5
Spinach (sautéed) 40 g 25 1.5 2 2
Bean Sprouts 30 g 10 0.1 1.8 1.1
Gochujang Sauce 30 g 70 1 14 2
Mushrooms (sautéed) 40 g 20 1 2 1.5
Tofu (fried) 50 g 100 7 3 7
Black Sesame Seeds 2 g 12 1 0.5 0.4


Macronutrients (Fat, Carbs, Protein) are shown in grams (g).



Ingredient links

Cooked White Rice · Beef (marinated and cooked) · Fried Egg · Carrots (julienned) · Spinach (sautéed) · Bean Sprouts · Gochujang Sauce · Mushrooms (sautéed) · Tofu (fried) · Black Sesame Seeds



Deeper insights

  • Macro split: fat 36%, carbs 42%, protein 22%
  • Energy density: 145 kcal/100 g (low)
  • Top calorie contributors: Cooked White Rice, Beef (marinated and cooked), Tofu (fried)


Burning these calories

  • Jogging: ~105 min
  • Cycling: ~108 min
  • Walking: ~210 min

* Assumes a 70 kg person, moderate pace.


Daily macro share

  • Fat: 49% of daily intake
  • Carb: 45% of daily intake
  • Protein: 48% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.



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