Big Breakfast calories & nutrition
Big Breakfast contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 48g fat, 41g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Big Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bacon | 100 g | 350 | 28 | 1 | 23 |
| Poached Eggs | 100 g | 155 | 11 | 1 | 13 |
| Wholegrain Toast | 80 g | 200 | 3 | 35 | 8 |
| Sautéed Mushrooms | 120 g | 80 | 6 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bacon · Poached Eggs · Wholegrain Toast · Sautéed Mushrooms
How does Big Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -280 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -225 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +290 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -92 kcal, less protein |
Frequently Asked Questions
Is Big Breakfast healthy?
In moderation. Big Breakfast is calorie-dense at 196 kcal/100 g. With 47g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Big Breakfast good for weight loss?
At 785 calories per serving, Big Breakfast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Big Breakfast?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Big Breakfast?
- Macro split: fat 55%, carbs 21%, protein 24%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Bacon, Wholegrain Toast, Poached Eggs
How long does it take to burn off Big Breakfast?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Big Breakfast?
- kcal: 39% of daily intake
- Fat: 69% of daily intake
- Carb: 21% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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