Big Green Salad calories & nutrition
Big Green Salad contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 36g fat, 21g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Big Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed salad greens (arugula, lettuce) | 100 g | 20 | 0.2 | 3.6 | 1.5 |
| Daikon radish | 50 g | 9 | 0.1 | 2.1 | 0.3 |
| Edamame beans | 40 g | 48 | 2.1 | 3.6 | 4.4 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Green beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Vinaigrette dressing (olive oil based) | 40 ml | 220 | 24 | 2 | 0 |
| Furikake and sesame seeds | 5 g | 28 | 2.4 | 0.8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed salad greens (arugula, lettuce) · Daikon radish · Edamame beans · Cucumber · Green beans · Avocado · Vinaigrette dressing (olive oil based) · Furikake and sesame seeds
How does Big Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu and Greens | 500g | 710 | 22g | +284 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +454 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -32 kcal, more protein |
| Aloo Saag (Potato and Greens Curry) | 265g | 257 | 6g | -169 kcal, less protein |
Frequently Asked Questions
Is Big Green Salad healthy?
In moderation. Big Green Salad is calorie-dense at 111 kcal/100 g. With 9g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Big Green Salad good for weight loss?
At 426 calories per serving, Big Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Big Green Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Big Green Salad?
- Macro split: fat 77%, carbs 20%, protein 3%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Vinaigrette dressing (olive oil based), Avocado, Edamame beans
How long does it take to burn off Big Green Salad?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Big Green Salad?
- kcal: 21% of daily intake
- Fat: 52% of daily intake
- Carb: 11% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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