Biko with Latik calories & nutrition
Biko with Latik contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 76g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Biko with Latik?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glutinous Rice | 150 g | 240 | 1 | 52 | 4 |
| Coconut Milk | 50 ml | 85 | 8 | 2 | 1 |
| Brown Sugar | 20 g | 76 | 0 | 20 | 0 |
| Latik (Toasted Coconut Curds) | 15 g | 90 | 9 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glutinous Rice · Coconut Milk · Brown Sugar · Latik (Toasted Coconut Curds)
How does Biko with Latik compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Creamy Shrimp Noodles with Tobiko and Seaweed | 362g | 645 | 32g | +154 kcal, more protein |
| Salmon Donburi with Scrambled Egg and Tobiko | 440g | 715 | 43g | +224 kcal, more protein |
Frequently Asked Questions
Is Biko with Latik healthy?
Yes. With 6g of protein and only 76g of carbs, Biko with Latik is a nutritious meal. At 209 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Biko with Latik good for weight loss?
At 491 calories per serving, Biko with Latik is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Biko with Latik?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Biko with Latik?
- Macro split: fat 33%, carbs 62%, protein 5%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Glutinous Rice, Latik (Toasted Coconut Curds), Coconut Milk
How long does it take to burn off Biko with Latik?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Biko with Latik?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 38% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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