California Roll with Tobiko calories & nutrition
California Roll with Tobiko contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 48g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in California Roll with Tobiko?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 120 g | 156 | 0.4 | 34 | 3 |
| Surimi (crab stick) | 40 g | 40 | 0.4 | 6 | 3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Avocado | 30 g | 48 | 4.5 | 2.6 | 0.6 |
| Tobiko (flying fish roe) | 15 g | 21 | 1 | 0.5 | 2.5 |
| Nori (seaweed) | 2 g | 7 | 0.1 | 0.8 | 0.8 |
| Pickled ginger | 15 g | 15 | 0 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Surimi (crab stick) · Cucumber · Avocado · Tobiko (flying fish roe) · Nori (seaweed) · Pickled ginger
How does California Roll with Tobiko compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Roll Sushi | 207g | 265 | 9g | -25 kcal, less protein |
| California Roll Sushi with Fruit and Side Salad | 255g | 331 | 5g | +41 kcal, less protein |
| California Roll with Cream Cheese | 40g | 67 | 2g | -223 kcal, less protein |
| California Style Veggie Burger | 213g | 391 | 12g | +101 kcal, more protein |
Frequently Asked Questions
Is California Roll with Tobiko healthy?
Yes. With 10g of protein and only 48g of carbs, California Roll with Tobiko is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is California Roll with Tobiko good for weight loss?
At 290 calories per serving, California Roll with Tobiko is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in California Roll with Tobiko?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for California Roll with Tobiko?
- Macro split: fat 20%, carbs 66%, protein 14%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Sushi rice, Avocado, Surimi (crab stick)
How long does it take to burn off California Roll with Tobiko?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is California Roll with Tobiko?
- kcal: 15% of daily intake
- Fat: 9% of daily intake
- Carb: 24% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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