California Roll Sushi calories & nutrition
California Roll Sushi contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 45g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in California Roll Sushi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 4.5 oz | 160 | 0.5 | 35 | 3 |
| Imitation Crab Meat | 1.5 oz | 45 | 0.5 | 6 | 4 |
| Avocado | 1 oz | 45 | 4 | 2.5 | 0.5 |
| Nori Seaweed | 0.1 oz | 5 | 0 | 1 | 0.5 |
| Tobiko (Flying Fish Roe) | 0.2 oz | 10 | 0.5 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Imitation Crab Meat · Avocado · Nori Seaweed · Tobiko (Flying Fish Roe)
How does California Roll Sushi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Style Veggie Burger | 213g | 391 | 12g | +126 kcal, more protein |
| Organic California Style Veggie Burger | 275g | 370 | 13g | +105 kcal, more protein |
Frequently Asked Questions
Is California Roll Sushi healthy?
Yes. With 9g of protein and only 45g of carbs, California Roll Sushi is a nutritious meal. At 145 kcal/4 oz, it has low energy density — filling without excessive calories.
Is California Roll Sushi good for weight loss?
At 265 calories per serving, California Roll Sushi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in California Roll Sushi?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for California Roll Sushi?
- Macro split: fat 19%, carbs 68%, protein 13%
- Energy density: 145 kcal/4 oz (low)
- Top calorie contributors: Sushi Rice, Imitation Crab Meat, Avocado
How long does it take to burn off California Roll Sushi?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is California Roll Sushi?
- kcal: 13% of daily intake
- Fat: 8% of daily intake
- Carb: 23% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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