California Roll and Unagi Sushi calories & nutrition
California Roll and Unagi Sushi contains 157 calories per serving (8% of a 2,000 kcal daily diet), with 4g fat, 23g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in California Roll and Unagi Sushi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 40 g | 56 | 0.1 | 12.5 | 1.2 |
| Surimi (Crab stick) | 15 g | 15 | 0.1 | 2.1 | 1.4 |
| Avocado | 10 g | 16 | 1.5 | 0.9 | 0.2 |
| Tobiko (Flying fish roe) | 5 g | 7 | 0.3 | 0.1 | 1 |
| Unagi (Grilled eel) | 15 g | 35 | 2.2 | 0.8 | 3 |
| Nori (Seaweed) | 1 g | 3 | 0 | 0.3 | 0.4 |
| Unagi sauce (Sweet soy glaze) | 10 ml | 25 | 0 | 6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Surimi (Crab stick) · Avocado · Tobiko (Flying fish roe) · Unagi (Grilled eel) · Nori (Seaweed) · Unagi sauce (Sweet soy glaze)
How does California Roll and Unagi Sushi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Roll Sushi | 207g | 265 | 9g | +108 kcal, more protein |
| California Roll Sushi with Fruit and Side Salad | 255g | 331 | 5g | +174 kcal, less protein |
| California Roll Sushi with Soy Sauce | 55g | 80 | 5g | -77 kcal, less protein |
| California Roll Sushi with Tobiko | 317g | 494 | 18g | +337 kcal, more protein |
Frequently Asked Questions
Is California Roll and Unagi Sushi healthy?
Yes. With 8g of protein and only 23g of carbs, California Roll and Unagi Sushi is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is California Roll and Unagi Sushi good for weight loss?
At 157 calories per serving, California Roll and Unagi Sushi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in California Roll and Unagi Sushi?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for California Roll and Unagi Sushi?
- Macro split: fat 24%, carbs 58%, protein 18%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Sushi rice, Unagi (Grilled eel), Unagi sauce (Sweet soy glaze)
How long does it take to burn off California Roll and Unagi Sushi?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is California Roll and Unagi Sushi?
- kcal: 8% of daily intake
- Fat: 6% of daily intake
- Carb: 11% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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