California Roll Sushi with Fruit and Side Salad calories & nutrition
California Roll Sushi with Fruit and Side Salad contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 41g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in California Roll Sushi with Fruit and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| California Roll | 2 oz | 93 | 3 | 13 | 3.5 |
| Mandarin Orange Segments | 3 oz | 45 | 0 | 11 | 0 |
| Canned Peach Slices | 2 oz | 40 | 0 | 10 | 0 |
| Iceberg Lettuce | 1 oz | 4 | 0 | 1 | 0 |
| Croutons | 0.2 oz | 26 | 1 | 4 | 0.5 |
| Ranch Dressing | 0.5 floz | 73 | 7 | 1 | 0.5 |
| Spicy Mayo Sauce | 0.25 floz | 50 | 5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
California Roll · Mandarin Orange Segments · Canned Peach Slices · Iceberg Lettuce · Croutons · Ranch Dressing · Spicy Mayo Sauce
How does California Roll Sushi with Fruit and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Roll Sushi | 207g | 265 | 9g | -66 kcal, more protein |
| California Roll with Cream Cheese | 40g | 67 | 2g | -264 kcal, less protein |
| California Roll with Tobiko | 242g | 290 | 10g | -41 kcal, more protein |
| California Style Veggie Burger | 213g | 391 | 12g | +60 kcal, more protein |
Frequently Asked Questions
Is California Roll Sushi with Fruit and Side Salad healthy?
Yes. With 4g of protein and only 41g of carbs, California Roll Sushi with Fruit and Side Salad is a nutritious meal. At 147 kcal/4 oz, it has low energy density — filling without excessive calories.
Is California Roll Sushi with Fruit and Side Salad good for weight loss?
At 331 calories per serving, California Roll Sushi with Fruit and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in California Roll Sushi with Fruit and Side Salad?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for California Roll Sushi with Fruit and Side Salad?
- Macro split: fat 44%, carbs 50%, protein 6%
- Energy density: 147 kcal/4 oz (low)
- Top calorie contributors: California Roll, Ranch Dressing, Spicy Mayo Sauce
How long does it take to burn off California Roll Sushi with Fruit and Side Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is California Roll Sushi with Fruit and Side Salad?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 21% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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