California Roll Sushi with Soy Sauce calories & nutrition
California Roll Sushi with Soy Sauce contains 80 calories per serving (4% of a 2,000 kcal daily diet), with 3g fat, 8g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in California Roll Sushi with Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 20 g | 26 | 0.1 | 5.6 | 0.6 |
| Salmon | 8 g | 16 | 1 | 0 | 1.7 |
| Cream Cheese | 5 g | 17 | 1.7 | 0.2 | 0.3 |
| Cucumber | 3 g | 1 | 0 | 0.1 | 0.1 |
| Tobiko (Flying Fish Roe) | 3 g | 4 | 0.2 | 0.1 | 0.4 |
| Nori (Seaweed) | 1 g | 3 | 0 | 0.4 | 0.3 |
| Soy Sauce | 15 ml | 13 | 0.1 | 1.2 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Salmon · Cream Cheese · Cucumber · Tobiko (Flying Fish Roe) · Nori (Seaweed) · Soy Sauce
How does California Roll Sushi with Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Roll Sushi | 207g | 265 | 9g | +185 kcal, more protein |
| California Roll Sushi with Fruit and Side Salad | 255g | 331 | 5g | +251 kcal, less protein |
| California Roll with Cream Cheese | 40g | 67 | 2g | -13 kcal, less protein |
| California Roll with Tobiko | 242g | 290 | 10g | +210 kcal, more protein |
Frequently Asked Questions
Is California Roll Sushi with Soy Sauce healthy?
Yes. With 5g of protein and only 8g of carbs, California Roll Sushi with Soy Sauce is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is California Roll Sushi with Soy Sauce good for weight loss?
At 80 calories per serving, California Roll Sushi with Soy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in California Roll Sushi with Soy Sauce?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for California Roll Sushi with Soy Sauce?
- Macro split: fat 35%, carbs 38%, protein 27%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Cream Cheese, Salmon
How long does it take to burn off California Roll Sushi with Soy Sauce?
- Jogging: ~9 min
- Cycling: ~11 min
- Walking: ~20 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is California Roll Sushi with Soy Sauce?
- kcal: 4% of daily intake
- Fat: 4% of daily intake
- Carb: 4% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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