California Roll Sushi with Tobiko calories & nutrition
California Roll Sushi with Tobiko contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 65g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in California Roll Sushi with Tobiko?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 150 g | 225 | 0.5 | 50 | 5 |
| Surimi (crab stick) | 60 g | 60 | 0.5 | 8 | 6 |
| Avocado | 40 g | 64 | 6 | 3 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.25 |
| Tobiko (flying fish roe) | 20 g | 28 | 1 | 1 | 4 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0.5 |
| Nori (seaweed) | 2 g | 7 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Surimi (crab stick) · Avocado · Cucumber · Tobiko (flying fish roe) · Mayonnaise · Nori (seaweed)
How does California Roll Sushi with Tobiko compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Roll and Unagi Sushi | 96g | 157 | 8g | -337 kcal, less protein |
| California Roll Sushi | 207g | 265 | 9g | -229 kcal, less protein |
| California Roll Sushi with Fruit and Side Salad | 255g | 331 | 5g | -163 kcal, less protein |
| California Roll Sushi with Soy Sauce | 55g | 80 | 5g | -414 kcal, less protein |
Frequently Asked Questions
Is California Roll Sushi with Tobiko healthy?
Yes. With 18g of protein and only 65g of carbs, California Roll Sushi with Tobiko is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is California Roll Sushi with Tobiko good for weight loss?
Yes. At 494 calories with 18g protein, California Roll Sushi with Tobiko keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in California Roll Sushi with Tobiko?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for California Roll Sushi with Tobiko?
- Macro split: fat 35%, carbs 53%, protein 12%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Sushi rice, Mayonnaise, Avocado
How long does it take to burn off California Roll Sushi with Tobiko?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is California Roll Sushi with Tobiko?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 33% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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