California Rolls with Tobiko and Soy Sauce calories & nutrition
California Rolls with Tobiko and Soy Sauce contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 3g fat, 52g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in California Rolls with Tobiko and Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 150 g | 195 | 0.5 | 42 | 4 |
| Tobiko (Flying fish roe) | 30 g | 42 | 1.8 | 0.5 | 6 |
| Surimi (Crab stick) | 40 g | 38 | 0.4 | 5 | 3.6 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Nori (Seaweed) | 2 g | 6 | 0.1 | 0.8 | 0.5 |
| Soy sauce | 30 ml | 18 | 0 | 2 | 2.5 |
| Wasabi | 5 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Tobiko (Flying fish roe) · Surimi (Crab stick) · Cucumber · Nori (Seaweed) · Soy sauce · Wasabi
How does California Rolls with Tobiko and Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Roll Sushi | 207g | 265 | 9g | -42 kcal, less protein |
| California Roll Sushi with Fruit and Side Salad | 255g | 331 | 5g | +24 kcal, less protein |
| California Roll Sushi with Soy Sauce | 55g | 80 | 5g | -227 kcal, less protein |
| California Roll with Cream Cheese | 40g | 67 | 2g | -240 kcal, less protein |
Frequently Asked Questions
Is California Rolls with Tobiko and Soy Sauce healthy?
Yes. With 17g of protein and only 52g of carbs, California Rolls with Tobiko and Soy Sauce is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is California Rolls with Tobiko and Soy Sauce good for weight loss?
Yes. At 307 calories with 17g protein, California Rolls with Tobiko and Soy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in California Rolls with Tobiko and Soy Sauce?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for California Rolls with Tobiko and Soy Sauce?
- Macro split: fat 9%, carbs 68%, protein 23%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Sushi rice, Tobiko (Flying fish roe), Surimi (Crab stick)
How long does it take to burn off California Rolls with Tobiko and Soy Sauce?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is California Rolls with Tobiko and Soy Sauce?
- kcal: 15% of daily intake
- Fat: 4% of daily intake
- Carb: 26% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
