Bio Lentil Salad calories & nutrition
Bio Lentil Salad contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 42g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bio Lentil Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked brown lentils | 180 g | 208 | 0.8 | 36 | 16 |
| Vinaigrette dressing | 40 ml | 160 | 16 | 4 | 0 |
| Carrots and herbs | 30 g | 12 | 0 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked brown lentils · Vinaigrette dressing · Carrots and herbs
How does Bio Lentil Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adasi (Persian Lentil and Potato Stew) | 310g | 407 | 20g | +27 kcal, more protein |
| Beef Kabob Platter with Rice and Lentil Soup | 1045g | 1400 | 81g | +1020 kcal, more protein |
| Beetroot and Lentil Salad with Avocado and Cherry Tomatoes | 355g | 441 | 13g | +61 kcal, less protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +503 kcal, more protein |
Frequently Asked Questions
Is Bio Lentil Salad healthy?
Yes. With 16g of protein and only 42g of carbs, Bio Lentil Salad is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bio Lentil Salad good for weight loss?
Yes. At 380 calories with 16g protein, Bio Lentil Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bio Lentil Salad?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bio Lentil Salad?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Cooked brown lentils, Vinaigrette dressing, Carrots and herbs
How long does it take to burn off Bio Lentil Salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bio Lentil Salad?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 21% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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