Bircher Muesli with Almond Butter and Coffee calories & nutrition
Bircher Muesli with Almond Butter and Coffee contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 46g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bircher Muesli with Almond Butter and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt and Oat Base | 200 g | 180 | 6 | 22 | 9.5 |
| Almond Butter | 30 g | 184 | 16 | 3 | 7 |
| Strawberries | 40 g | 13 | 0.1 | 3 | 0.3 |
| Honey | 15 g | 46 | 0 | 12 | 0 |
| Chia Seeds | 5 g | 24 | 1.5 | 2 | 0.8 |
| Coffee with Milk | 200 ml | 45 | 2 | 3.5 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt and Oat Base · Almond Butter · Strawberries · Honey · Chia Seeds · Coffee with Milk
How does Bircher Muesli with Almond Butter and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bircher muesli with berries | 210g | 294 | 17g | -198 kcal, less protein |
| Bircher Muesli with Mixed Fruit and Peanut Butter | 400g | 536 | 18g | +44 kcal, less protein |
| Bircher Muesli with Tea | 520g | 395 | 10g | -97 kcal, less protein |
| Bircher muesli with yogurt | 250g | 383 | 22g | -109 kcal, more protein |
Frequently Asked Questions
Is Bircher Muesli with Almond Butter and Coffee healthy?
In moderation. Bircher Muesli with Almond Butter and Coffee is calorie-dense at 100 kcal/100 g. With 21g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Bircher Muesli with Almond Butter and Coffee good for weight loss?
Yes. At 492 calories with 21g protein, Bircher Muesli with Almond Butter and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bircher Muesli with Almond Butter and Coffee?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bircher Muesli with Almond Butter and Coffee?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Almond Butter, Yogurt and Oat Base, Honey
How long does it take to burn off Bircher Muesli with Almond Butter and Coffee?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bircher Muesli with Almond Butter and Coffee?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 23% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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