Bircher muesli with yogurt calories & nutrition
Bircher muesli with yogurt contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 34g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bircher muesli with yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 40 g | 152 | 2.8 | 24.8 | 5.2 |
| Greek style yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Milk | 50 ml | 25 | 0.9 | 2.4 | 1.7 |
| Chopped nuts | 10 g | 61 | 5.4 | 1.2 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Greek style yogurt · Milk · Chopped nuts
How does Bircher muesli with yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bircher muesli with berries | 210g | 294 | 17g | -89 kcal, less protein |
| Birchermüesli with apple and dark chocolate | 335g | 391 | 14g | +8 kcal, less protein |
| Birchermüesli with berries | 270g | 378 | 12g | -5 kcal, less protein |
Frequently Asked Questions
Is Bircher muesli with yogurt healthy?
Yes. With 22g of protein and only 34g of carbs, Bircher muesli with yogurt is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bircher muesli with yogurt good for weight loss?
Yes. At 383 calories with 22g protein, Bircher muesli with yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bircher muesli with yogurt?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bircher muesli with yogurt?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Rolled oats, Greek style yogurt, Chopped nuts
How long does it take to burn off Bircher muesli with yogurt?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bircher muesli with yogurt?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 17% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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