Bircher Muesli with Tea calories & nutrition
Bircher Muesli with Tea contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 54g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bircher Muesli with Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat Granola | 60 g | 282 | 12 | 36 | 6 |
| Plain Yogurt | 100 g | 63 | 3.5 | 4.7 | 3.3 |
| Apple | 50 g | 26 | 0.1 | 6.9 | 0.1 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Blueberries | 20 g | 11 | 0.1 | 2.9 | 0.1 |
| Herbal Tea | 250 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat Granola · Plain Yogurt · Apple · Strawberries · Blueberries · Herbal Tea
How does Bircher Muesli with Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bircher Muesli with Almond Butter and Coffee | 490g | 492 | 21g | +97 kcal, more protein |
| Bircher muesli with berries | 210g | 294 | 17g | -101 kcal, more protein |
| Bircher Muesli with Mixed Fruit and Peanut Butter | 400g | 536 | 18g | +141 kcal, more protein |
| Bircher muesli with yogurt | 250g | 383 | 22g | -12 kcal, more protein |
Frequently Asked Questions
Is Bircher Muesli with Tea healthy?
Yes. With 10g of protein and only 54g of carbs, Bircher Muesli with Tea is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bircher Muesli with Tea good for weight loss?
At 395 calories per serving, Bircher Muesli with Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bircher Muesli with Tea?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bircher Muesli with Tea?
- Macro split: fat 36%, carbs 54%, protein 10%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Oat Granola, Plain Yogurt, Apple
How long does it take to burn off Bircher Muesli with Tea?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bircher Muesli with Tea?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 27% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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