Bircher muesli with berries calories & nutrition
Bircher muesli with berries contains 294 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 34g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bircher muesli with berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 40 g | 152 | 3 | 26 | 5 |
| Greek yogurt | 100 g | 100 | 5 | 4 | 10 |
| Whole milk | 50 ml | 32 | 2 | 2 | 1.5 |
| Mixed berries | 20 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Greek yogurt · Whole milk · Mixed berries
How does Bircher muesli with berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Birchermüesli with apple and dark chocolate | 335g | 391 | 14g | +97 kcal, less protein |
| Birchermüesli with berries | 270g | 378 | 12g | +84 kcal, less protein |
Frequently Asked Questions
Is Bircher muesli with berries healthy?
Yes. With 17g of protein and only 34g of carbs, Bircher muesli with berries is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bircher muesli with berries good for weight loss?
Yes. At 294 calories with 17g protein, Bircher muesli with berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bircher muesli with berries?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bircher muesli with berries?
- Macro split: fat 31%, carbs 46%, protein 23%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Greek yogurt, Whole milk
How long does it take to burn off Bircher muesli with berries?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bircher muesli with berries?
- kcal: 15% of daily intake
- Fat: 14% of daily intake
- Carb: 17% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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