Bircher Muesli with Mixed Fruit and Peanut Butter calories & nutrition
Bircher Muesli with Mixed Fruit and Peanut Butter contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 64g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bircher Muesli with Mixed Fruit and Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bircher Muesli with Yogurt | 150 g | 245 | 9 | 32 | 9 |
| Apple slices | 60 g | 31 | 0.1 | 8.3 | 0.2 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Mandarin segments | 50 g | 26 | 0.1 | 6.7 | 0.4 |
| Peach slices | 40 g | 16 | 0.1 | 3.9 | 0.4 |
| Peanut butter | 30 g | 188 | 15 | 6 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bircher Muesli with Yogurt · Apple slices · Blueberries · Strawberries · Mandarin segments · Peach slices · Peanut butter
How does Bircher Muesli with Mixed Fruit and Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bircher muesli with berries | 210g | 294 | 17g | -242 kcal, less protein |
| Bircher muesli with yogurt | 250g | 383 | 22g | -153 kcal, more protein |
| Bircher Muesli with Yogurt and Banana | 330g | 383 | 12g | -153 kcal, less protein |
| Birchermüesli | 220g | 290 | 10g | -246 kcal, less protein |
Frequently Asked Questions
Is Bircher Muesli with Mixed Fruit and Peanut Butter healthy?
Yes. With 18g of protein and only 64g of carbs, Bircher Muesli with Mixed Fruit and Peanut Butter is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bircher Muesli with Mixed Fruit and Peanut Butter good for weight loss?
Yes. At 536 calories with 18g protein, Bircher Muesli with Mixed Fruit and Peanut Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bircher Muesli with Mixed Fruit and Peanut Butter?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bircher Muesli with Mixed Fruit and Peanut Butter?
- Macro split: fat 41%, carbs 48%, protein 11%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Bircher Muesli with Yogurt, Peanut butter, Apple slices
How long does it take to burn off Bircher Muesli with Mixed Fruit and Peanut Butter?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bircher Muesli with Mixed Fruit and Peanut Butter?
- kcal: 27% of daily intake
- Fat: 35% of daily intake
- Carb: 32% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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