Bircher Muesli with Yogurt and Banana calories & nutrition
Bircher Muesli with Yogurt and Banana contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 61g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bircher Muesli with Yogurt and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fruit Yogurt | 150 g | 147 | 4.5 | 21 | 5.5 |
| Overnight Oats with Chia Seeds | 100 g | 165 | 6 | 22 | 5.5 |
| Banana | 80 g | 71 | 0.2 | 18 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fruit Yogurt · Overnight Oats with Chia Seeds · Banana
How does Bircher Muesli with Yogurt and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bircher muesli with berries | 210g | 294 | 17g | -89 kcal, more protein |
| Bircher muesli with yogurt | 250g | 383 | 22g | +0 kcal, more protein |
| Birchermüesli | 220g | 290 | 10g | -93 kcal, less protein |
| Birchermüesli with apple and dark chocolate | 335g | 391 | 14g | +8 kcal, more protein |
Frequently Asked Questions
Is Bircher Muesli with Yogurt and Banana healthy?
Yes. With 12g of protein and only 61g of carbs, Bircher Muesli with Yogurt and Banana is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bircher Muesli with Yogurt and Banana good for weight loss?
At 383 calories per serving, Bircher Muesli with Yogurt and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bircher Muesli with Yogurt and Banana?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bircher Muesli with Yogurt and Banana?
- Macro split: fat 25%, carbs 64%, protein 11%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Overnight Oats with Chia Seeds, Fruit Yogurt, Banana
How long does it take to burn off Bircher Muesli with Yogurt and Banana?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bircher Muesli with Yogurt and Banana?
- kcal: 19% of daily intake
- Fat: 15% of daily intake
- Carb: 31% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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