Bircher muesli with fresh berries calories & nutrition
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Bircher muesli with fresh berries contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 40g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bircher muesli with fresh berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat flakes | 40 g | 148 | 2.8 | 24 | 5.2 |
| Milk | 100 ml | 47 | 1.5 | 4.9 | 3.5 |
| Raisins | 10 g | 30 | 0.1 | 7.9 | 0.3 |
| Strawberry | 15 g | 5 | 0.1 | 1.1 | 0.1 |
| Cherry | 10 g | 6 | 0.1 | 1.4 | 0.1 |
| Sunflower seeds | 5 g | 29 | 2.5 | 0.9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat flakes · Milk · Raisins · Strawberry · Cherry · Sunflower seeds
How does Bircher muesli with fresh berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bircher Muesli with Almond Butter and Coffee | 490g | 492 | 21g | +227 kcal, more protein |
| Bircher muesli with berries | 210g | 294 | 17g | +29 kcal, more protein |
| Bircher Muesli with Mixed Fruit and Peanut Butter | 400g | 536 | 18g | +271 kcal, more protein |
| Bircher Muesli with Tea | 520g | 395 | 10g | +130 kcal, less protein |
Frequently Asked Questions
Is Bircher muesli with fresh berries healthy?
Yes. With 10g of protein and only 40g of carbs, Bircher muesli with fresh berries is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bircher muesli with fresh berries good for weight loss?
At 265 calories per serving, Bircher muesli with fresh berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bircher muesli with fresh berries?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bircher muesli with fresh berries?
- Macro split: fat 24%, carbs 61%, protein 15%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Oat flakes, Milk, Raisins
How long does it take to burn off Bircher muesli with fresh berries?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bircher muesli with fresh berries?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 20% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
