Biryani with Boiled Eggs and Raita calories & nutrition
Biryani with Boiled Eggs and Raita contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 35g fat, 90g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Biryani with Boiled Eggs and Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Biryani | 300 g | 540 | 18 | 81 | 15 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cucumber Raita | 150 ml | 105 | 6 | 7.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Biryani · Boiled Egg · Cucumber Raita
How does Biryani with Boiled Eggs and Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1185 kcal, more protein |
| Beef Biryani | 380g | 650 | 35g | -150 kcal, more protein |
| Beef Biryani with Tandoori Chicken and Sides | 1000g | 1555 | 86g | +755 kcal, more protein |
| Biryani with Kofta, Chicken and Brussels Sprouts | 430g | 840 | 52g | +40 kcal, more protein |
Frequently Asked Questions
Is Biryani with Boiled Eggs and Raita healthy?
In moderation. Biryani with Boiled Eggs and Raita is calorie-dense at 145 kcal/100 g. With 33g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Biryani with Boiled Eggs and Raita good for weight loss?
At 800 calories per serving, Biryani with Boiled Eggs and Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Biryani with Boiled Eggs and Raita?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Biryani with Boiled Eggs and Raita?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Vegetable Biryani, Boiled Egg, Cucumber Raita
How long does it take to burn off Biryani with Boiled Eggs and Raita?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Biryani with Boiled Eggs and Raita?
- kcal: 40% of daily intake
- Fat: 49% of daily intake
- Carb: 45% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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