Biryani with Kofta, Chicken and Brussels Sprouts calories & nutrition
Biryani with Kofta, Chicken and Brussels Sprouts contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 41g fat, 65g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Biryani with Kofta, Chicken and Brussels Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Biryani Rice | 200 g | 360 | 10 | 58 | 8 |
| Kofta (Meatballs) | 60 g | 180 | 14 | 2 | 12 |
| Chicken Breast | 100 g | 165 | 5 | 0 | 30 |
| Creamy Sauce | 40 ml | 120 | 12 | 2 | 1 |
| Brussels Sprouts | 30 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Biryani Rice · Kofta (Meatballs) · Chicken Breast · Creamy Sauce · Brussels Sprouts
How does Biryani with Kofta, Chicken and Brussels Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1145 kcal, more protein |
| Beef Biryani with Tandoori Chicken and Sides | 1000g | 1555 | 86g | +715 kcal, more protein |
| Biryani with Lentil Stew | 640g | 883 | 42g | +43 kcal, less protein |
| Chicken and Potato Rice (Pulao/Biryani style) | 680g | 1840 | 68g | +1000 kcal, more protein |
Frequently Asked Questions
Is Biryani with Kofta, Chicken and Brussels Sprouts healthy?
In moderation. Biryani with Kofta, Chicken and Brussels Sprouts is calorie-dense at 195 kcal/100 g. With 52g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Biryani with Kofta, Chicken and Brussels Sprouts good for weight loss?
At 840 calories per serving, Biryani with Kofta, Chicken and Brussels Sprouts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Biryani with Kofta, Chicken and Brussels Sprouts?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Biryani with Kofta, Chicken and Brussels Sprouts?
- Macro split: fat 44%, carbs 31%, protein 25%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Biryani Rice, Kofta (Meatballs), Chicken Breast
How long does it take to burn off Biryani with Kofta, Chicken and Brussels Sprouts?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Biryani with Kofta, Chicken and Brussels Sprouts?
- kcal: 42% of daily intake
- Fat: 59% of daily intake
- Carb: 33% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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