Biryani with Lentil Stew calories & nutrition
Biryani with Lentil Stew contains 883 calories per serving (44% of a 2,000 kcal daily diet), with 37g fat, 91g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Biryani with Lentil Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 2 | 54 | 5 |
| Chicken | 100 g | 180 | 10 | 0 | 20 |
| Potatoes | 50 g | 40 | 0 | 9 | 1 |
| Peas | 20 g | 16 | 0 | 3 | 1 |
| Green Chili | 5 g | 2 | 0 | 0 | 0 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Lentil Stew (Dal) | 250 ml | 250 | 10 | 25 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken · Potatoes · Peas · Green Chili · Cooking Oil · Lentil Stew (Dal)
How does Biryani with Lentil Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Biryani with Kofta, Chicken and Brussels Sprouts | 430g | 840 | 52g | -43 kcal, more protein |
| Chicken Biryani | 430g | 770 | 43g | -113 kcal, more protein |
| Chicken Biryani with Boiled Eggs and Salad | 520g | 699 | 44g | -184 kcal, more protein |
| Chicken Biryani with Cashews | 365g | 656 | 34g | -227 kcal, less protein |
Frequently Asked Questions
Is Biryani with Lentil Stew healthy?
In moderation. Biryani with Lentil Stew is calorie-dense at 138 kcal/100 g. With 42g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Biryani with Lentil Stew good for weight loss?
At 883 calories per serving, Biryani with Lentil Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Biryani with Lentil Stew?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Biryani with Lentil Stew?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Lentil Stew (Dal), Chicken
How long does it take to burn off Biryani with Lentil Stew?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Biryani with Lentil Stew?
- kcal: 44% of daily intake
- Fat: 53% of daily intake
- Carb: 46% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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