Biryani with Meat and Creamy Chicken contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 47g fat, 74g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Biryani Rice | 250 g | 450 | 15 | 65 | 10 |
| Lamb/Beef Kebab pieces | 60 g | 180 | 12 | 2 | 16 |
| Creamy Chicken | 120 g | 280 | 20 | 5 | 20 |
| Bell Pepper (cooked) | 30 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Biryani Rice · Lamb/Beef Kebab pieces · Creamy Chicken · Bell Pepper (cooked)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1065 kcal, more protein |
| Beef Biryani | 380g | 650 | 35g | -270 kcal, less protein |
| Beef Biryani with Tandoori Chicken and Sides | 1000g | 1555 | 86g | +635 kcal, more protein |
| Biryani with Kofta, Chicken and Brussels Sprouts | 430g | 840 | 52g | -80 kcal, more protein |
In moderation. Biryani with Meat and Creamy Chicken is calorie-dense at 200 kcal/100 g. With 46g protein and 74g carbs, it provides good nutrition but watch portion sizes.
At 920 calories per serving, Biryani with Meat and Creamy Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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