Biryani with Raita and Cucumber calories & nutrition
Biryani with Raita and Cucumber contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 63g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Biryani with Raita and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Biryani Rice | 200 g | 360 | 12 | 50 | 12 |
| Raita (Yogurt Sauce) | 60 g | 70 | 5 | 4 | 3 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Fried Pastry (Samosa/Patties) | 30 g | 100 | 7 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Biryani Rice · Raita (Yogurt Sauce) · Cucumber · Fried Pastry (Samosa/Patties)
How does Biryani with Raita and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1450 kcal, more protein |
| Beef Biryani | 380g | 650 | 35g | +115 kcal, more protein |
| Beef Biryani with Tandoori Chicken and Sides | 1000g | 1555 | 86g | +1020 kcal, more protein |
| Biryani with Kofta, Chicken and Brussels Sprouts | 430g | 840 | 52g | +305 kcal, more protein |
Frequently Asked Questions
Is Biryani with Raita and Cucumber healthy?
Yes. With 17g of protein and only 63g of carbs, Biryani with Raita and Cucumber is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Biryani with Raita and Cucumber good for weight loss?
Yes. At 535 calories with 17g protein, Biryani with Raita and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Biryani with Raita and Cucumber?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Biryani with Raita and Cucumber?
- Macro split: fat 40%, carbs 47%, protein 13%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Biryani Rice, Fried Pastry (Samosa/Patties), Raita (Yogurt Sauce)
How long does it take to burn off Biryani with Raita and Cucumber?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Biryani with Raita and Cucumber?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 32% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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