Biscuit Sandwich calories & nutrition
Biscuit Sandwich contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 32g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Biscuit Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Biscuit | 3.5 oz | 280 | 15 | 30 | 5 |
| Ham | 1.5 oz | 60 | 3 | 1 | 7 |
| American Cheese | 0.75 oz | 70 | 6 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Biscuit · Ham · American Cheese
How does Biscuit Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Biscuits | 120g | 580 | 7g | +170 kcal, less protein |
| Assorted Biscuits and Chocolate | 75g | 320 | 3g | -90 kcal, less protein |
| Assorted Chocolate Biscuits | 54g | 264 | 3g | -146 kcal, less protein |
| Biscuit Crumble Dessert with Cream | 250g | 570 | 10g | +160 kcal, less protein |
Frequently Asked Questions
Is Biscuit Sandwich healthy?
In moderation. Biscuit Sandwich is calorie-dense at 285 kcal/4 oz. With 16g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Biscuit Sandwich good for weight loss?
Yes. At 410 calories with 16g protein, Biscuit Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Biscuit Sandwich?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Biscuit Sandwich?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 285 kcal/4 oz (high)
- Top calorie contributors: Biscuit, American Cheese, Ham
How long does it take to burn off Biscuit Sandwich?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Biscuit Sandwich?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 16% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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