Biscuit Sandwich with Grapes calories & nutrition
Biscuit Sandwich with Grapes contains 248 calories per serving (12% of a 2,000 kcal daily diet), with 10g fat, 31g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Biscuit Sandwich with Grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Biscuit | 1.5 oz | 150 | 8 | 17 | 3 |
| Ham | 1 oz | 45 | 2 | 1 | 6 |
| Mustard | 0.2 oz | 5 | 0 | 1 | 0 |
| Red Grapes | 2.5 oz | 48 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Biscuit · Ham · Mustard · Red Grapes
How does Biscuit Sandwich with Grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Biscuits | 120g | 580 | 7g | +332 kcal, less protein |
| Assorted Chocolate Biscuits | 54g | 264 | 3g | +16 kcal, less protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +1092 kcal, more protein |
| Breakfast Biscuit Casserole | 210g | 820 | 28g | +572 kcal, more protein |
Frequently Asked Questions
Is Biscuit Sandwich with Grapes healthy?
Yes. With 9g of protein and only 31g of carbs, Biscuit Sandwich with Grapes is a nutritious meal. At 191 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Biscuit Sandwich with Grapes good for weight loss?
At 248 calories per serving, Biscuit Sandwich with Grapes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Biscuit Sandwich with Grapes?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Biscuit Sandwich with Grapes?
- Macro split: fat 36%, carbs 50%, protein 14%
- Energy density: 191 kcal/4 oz (medium)
- Top calorie contributors: Biscuit, Red Grapes, Ham
How long does it take to burn off Biscuit Sandwich with Grapes?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Biscuit Sandwich with Grapes?
- kcal: 12% of daily intake
- Fat: 14% of daily intake
- Carb: 16% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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