Black Bean Stew with White Rice calories & nutrition
Black Bean Stew with White Rice contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 8g fat, 78g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Black Bean Stew with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Black Beans | 120 g | 158 | 0.6 | 28 | 10 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Stew Sauce (with oil) | 60 ml | 85 | 7 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Beans · Red Bell Pepper · Onion · Stew Sauce (with oil)
How does Black Bean Stew with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Black Pudding Roll | 215g | 602 | 35g | +147 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -50 kcal, more protein |
| Baked Salmon with Brown Rice, Black Beans, and Asparagus | 412g | 660 | 47g | +205 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +270 kcal, more protein |
Frequently Asked Questions
Is Black Bean Stew with White Rice healthy?
Yes. With 16g of protein and only 78g of carbs, Black Bean Stew with White Rice is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Black Bean Stew with White Rice good for weight loss?
Yes. At 455 calories with 16g protein, Black Bean Stew with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Black Bean Stew with White Rice?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Black Bean Stew with White Rice?
- Macro split: fat 16%, carbs 68%, protein 16%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: White Rice, Black Beans, Stew Sauce (with oil)
How long does it take to burn off Black Bean Stew with White Rice?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Black Bean Stew with White Rice?
- kcal: 23% of daily intake
- Fat: 12% of daily intake
- Carb: 39% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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