Black Bean and Chestnut Mushroom Enchiladas with Vegan Cheddar and Avocado Salad calories & nutrition
Black Bean and Chestnut Mushroom Enchiladas with Vegan Cheddar and Avocado Salad contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 28g fat, 99g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Black Bean and Chestnut Mushroom Enchiladas with Vegan Cheddar and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortillas | 120 g | 360 | 9 | 60 | 10 |
| Black Beans | 100 g | 110 | 0.5 | 18 | 8 |
| Chestnut Mushrooms | 80 g | 18 | 0.4 | 0.4 | 3 |
| Vegan Cheddar Cheese | 40 g | 112 | 8 | 10 | 0.2 |
| Enchilada Sauce | 60 ml | 45 | 2 | 6 | 1 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Mixed Salad Leaves | 30 g | 7 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortillas · Black Beans · Chestnut Mushrooms · Vegan Cheddar Cheese · Enchilada Sauce · Avocado · Mixed Salad Leaves
How does Black Bean and Chestnut Mushroom Enchiladas with Vegan Cheddar and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Black Pudding Roll | 215g | 602 | 35g | -130 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -327 kcal, less protein |
| Baked Salmon with Brown Rice, Black Beans, and Asparagus | 412g | 660 | 47g | -72 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | -7 kcal, more protein |
Frequently Asked Questions
Is Black Bean and Chestnut Mushroom Enchiladas with Vegan Cheddar and Avocado Salad healthy?
In moderation. Black Bean and Chestnut Mushroom Enchiladas with Vegan Cheddar and Avocado Salad is calorie-dense at 153 kcal/100 g. With 24g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Black Bean and Chestnut Mushroom Enchiladas with Vegan Cheddar and Avocado Salad good for weight loss?
At 732 calories per serving, Black Bean and Chestnut Mushroom Enchiladas with Vegan Cheddar and Avocado Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Black Bean and Chestnut Mushroom Enchiladas with Vegan Cheddar and Avocado Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Black Bean and Chestnut Mushroom Enchiladas with Vegan Cheddar and Avocado Salad?
- Macro split: fat 34%, carbs 54%, protein 12%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Flour Tortillas, Vegan Cheddar Cheese, Black Beans
How long does it take to burn off Black Bean and Chestnut Mushroom Enchiladas with Vegan Cheddar and Avocado Salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Black Bean and Chestnut Mushroom Enchiladas with Vegan Cheddar and Avocado Salad?
- kcal: 37% of daily intake
- Fat: 39% of daily intake
- Carb: 50% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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