Black Bean and Tomato Stew calories & nutrition
Black Bean and Tomato Stew contains 1017 calories per serving (51% of a 2,000 kcal daily diet), with 49g fat, 111g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Black Bean and Tomato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| extra virgin olive oil | 45 ml | 405 | 45 | 0 | 0 |
| onion | 150 g | 60 | 0 | 14 | 1 |
| garlic cloves | 6 g | 9 | 0 | 2 | 0.25 |
| cumin | 2 g | 8 | 0.4 | 0.9 | 0.4 |
| paprika | 2 g | 6 | 0.3 | 0.7 | 0.3 |
| chilli flakes | 2 g | 6 | 0.3 | 0.7 | 0.3 |
| chopped tomatoes | 400 g | 72 | 0 | 14 | 4 |
| black beans | 400 g | 364 | 2 | 60 | 26.5 |
| lime juice and zest | 50 ml | 15 | 0 | 4 | 0 |
| coriander | 40 g | 9 | 0.2 | 1.5 | 0.8 |
| cherry tomatoes | 350 g | 63 | 0.7 | 13.3 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
extra virgin olive oil · onion · garlic cloves · cumin · paprika · chilli flakes · chopped tomatoes · black beans · lime juice and zest · coriander · cherry tomatoes
How does Black Bean and Tomato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Black Pudding Roll | 215g | 602 | 35g | -415 kcal, less protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -612 kcal, less protein |
| Baked Salmon with Brown Rice, Black Beans, and Asparagus | 412g | 660 | 47g | -357 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | -292 kcal, more protein |
Frequently Asked Questions
Is Black Bean and Tomato Stew healthy?
In moderation. Black Bean and Tomato Stew is calorie-dense at 70 kcal/100 g. With 36g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Black Bean and Tomato Stew good for weight loss?
At 1017 calories per serving, Black Bean and Tomato Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Black Bean and Tomato Stew?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Black Bean and Tomato Stew?
- Macro split: fat 43%, carbs 44%, protein 13%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: extra virgin olive oil, black beans, chopped tomatoes
How long does it take to burn off Black Bean and Tomato Stew?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Black Bean and Tomato Stew?
- kcal: 51% of daily intake
- Fat: 70% of daily intake
- Carb: 56% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
