Black Beans and Rice with Vegetables calories & nutrition
Black Beans and Rice with Vegetables contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 1g fat, 76g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Black Beans and Rice with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Black Beans | 5 oz | 160 | 0.5 | 29 | 10 |
| Red Onion | 1 oz | 10 | 0.1 | 2.5 | 0.3 |
| Celery | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Beans · Red Onion · Celery
How does Black Beans and Rice with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +30 kcal, more protein |
| Beef and black bean | 440g | 905 | 47g | +530 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +738 kcal, more protein |
| Black bun burger with fried egg, crisps, ketchup and mayonnaise | 465g | 1376 | 50g | +1001 kcal, more protein |
Frequently Asked Questions
Is Black Beans and Rice with Vegetables healthy?
Yes. With 14g of protein and only 76g of carbs, Black Beans and Rice with Vegetables is a nutritious meal. At 120 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Black Beans and Rice with Vegetables good for weight loss?
At 375 calories per serving, Black Beans and Rice with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Black Beans and Rice with Vegetables?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Black Beans and Rice with Vegetables?
- Macro split: fat 3%, carbs 82%, protein 15%
- Energy density: 120 kcal/4 oz (low)
- Top calorie contributors: White Rice, Black Beans, Red Onion
How long does it take to burn off Black Beans and Rice with Vegetables?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Black Beans and Rice with Vegetables?
- kcal: 19% of daily intake
- Fat: 2% of daily intake
- Carb: 38% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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