Black Chickpea Salad (Kala Chana Chaat) calories & nutrition
Black Chickpea Salad (Kala Chana Chaat) contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 33g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Black Chickpea Salad (Kala Chana Chaat)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Chickpeas | 100 g | 150 | 2 | 25 | 8 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Creamy Dressing | 40 g | 120 | 12 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Chickpeas · Tomato · Cucumber · Onion · Creamy Dressing
How does Black Chickpea Salad (Kala Chana Chaat) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and black bean | 440g | 905 | 47g | +610 kcal, more protein |
| Black bun burger with fried egg, crisps, ketchup and mayonnaise | 465g | 1376 | 50g | +1081 kcal, more protein |
| Black Chickpea and Sweet Potato Curry | 330g | 408 | 15g | +113 kcal, more protein |
| Black wood ear mushrooms with soybean sprouts and water chestnut | 195g | 126 | 6g | -169 kcal, less protein |
Frequently Asked Questions
Is Black Chickpea Salad (Kala Chana Chaat) healthy?
Yes. With 10g of protein and only 33g of carbs, Black Chickpea Salad (Kala Chana Chaat) is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Black Chickpea Salad (Kala Chana Chaat) good for weight loss?
At 295 calories per serving, Black Chickpea Salad (Kala Chana Chaat) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Black Chickpea Salad (Kala Chana Chaat)?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Black Chickpea Salad (Kala Chana Chaat)?
- Macro split: fat 44%, carbs 45%, protein 11%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Black Chickpeas, Creamy Dressing, Tomato
How long does it take to burn off Black Chickpea Salad (Kala Chana Chaat)?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Black Chickpea Salad (Kala Chana Chaat)?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 17% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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