Black Chickpea and Sweet Potato Curry calories & nutrition
Black Chickpea and Sweet Potato Curry contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 58g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Black Chickpea and Sweet Potato Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Chickpeas (Kala Chana) | 150 g | 200 | 3 | 30 | 12 |
| Sweet Potato | 120 g | 103 | 0.2 | 24 | 2 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Chickpeas (Kala Chana) · Sweet Potato · Onion · Spinach · Cooking Oil
How does Black Chickpea and Sweet Potato Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and black bean | 440g | 905 | 47g | +497 kcal, more protein |
| Black bun burger with fried egg, crisps, ketchup and mayonnaise | 465g | 1376 | 50g | +968 kcal, more protein |
| Black Chickpea Salad (Kala Chana Chaat) | 260g | 295 | 10g | -113 kcal, less protein |
| Black wood ear mushrooms with soybean sprouts and water chestnut | 195g | 126 | 6g | -282 kcal, less protein |
Frequently Asked Questions
Is Black Chickpea and Sweet Potato Curry healthy?
Yes. With 15g of protein and only 58g of carbs, Black Chickpea and Sweet Potato Curry is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Black Chickpea and Sweet Potato Curry good for weight loss?
At 408 calories per serving, Black Chickpea and Sweet Potato Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Black Chickpea and Sweet Potato Curry?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Black Chickpea and Sweet Potato Curry?
- Macro split: fat 30%, carbs 56%, protein 14%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Black Chickpeas (Kala Chana), Sweet Potato, Cooking Oil
How long does it take to burn off Black Chickpea and Sweet Potato Curry?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Black Chickpea and Sweet Potato Curry?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 29% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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