Black Forest Cake calories & nutrition
Black Forest Cake contains 2258 calories per serving (113% of a 2,000 kcal daily diet), with 140g fat, 228g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Black Forest Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Sponge Cake | 350 g | 1039.5 | 45.5 | 140 | 17.5 |
| Whipped Cream Frosting | 250 g | 850 | 80 | 30 | 2.5 |
| Dark Chocolate Decorations | 40 g | 218 | 14 | 20 | 3 |
| Cherry Jam Filling | 60 g | 150 | 0 | 37.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Sponge Cake · Whipped Cream Frosting · Dark Chocolate Decorations · Cherry Jam Filling
How does Black Forest Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -1853 kcal, less protein |
| Baked Salmon with Brown Rice, Black Beans, and Asparagus | 412g | 660 | 47g | -1598 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | -1533 kcal, more protein |
| Beef and black bean | 440g | 905 | 47g | -1353 kcal, more protein |
Frequently Asked Questions
Is Black Forest Cake healthy?
In moderation. Black Forest Cake is calorie-dense at 323 kcal/100 g. With 23g protein and 228g carbs, it provides good nutrition but watch portion sizes.
Is Black Forest Cake good for weight loss?
At 2258 calories per serving, Black Forest Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Black Forest Cake?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Black Forest Cake?
- Macro split: fat 56%, carbs 40%, protein 4%
- Energy density: 323 kcal/100 g (high)
- Top calorie contributors: Chocolate Sponge Cake, Whipped Cream Frosting, Dark Chocolate Decorations
How long does it take to burn off Black Forest Cake?
- Jogging: ~258 min
- Cycling: ~298 min
- Walking: ~553 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Black Forest Cake?
- kcal: 113% of daily intake
- Fat: 199% of daily intake
- Carb: 114% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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