Black Forest Cake Slice calories & nutrition
Black Forest Cake Slice contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 54g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Black Forest Cake Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Sponge Cake | 80 g | 232 | 8 | 36 | 4 |
| Whipped Cream Frosting | 50 g | 173 | 17 | 4 | 1 |
| Maraschino Cherries | 20 g | 33 | 0 | 8 | 0.2 |
| Chocolate Shavings | 10 g | 54 | 3 | 6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Sponge Cake · Whipped Cream Frosting · Maraschino Cherries · Chocolate Shavings
How does Black Forest Cake Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -87 kcal, more protein |
| Baked Salmon with Brown Rice, Black Beans, and Asparagus | 412g | 660 | 47g | +168 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +233 kcal, more protein |
| Beef and black bean | 440g | 905 | 47g | +413 kcal, more protein |
Frequently Asked Questions
Is Black Forest Cake Slice healthy?
In moderation. Black Forest Cake Slice is calorie-dense at 308 kcal/100 g. With 6g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Black Forest Cake Slice good for weight loss?
At 492 calories per serving, Black Forest Cake Slice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Black Forest Cake Slice?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Black Forest Cake Slice?
- Macro split: fat 51%, carbs 44%, protein 5%
- Energy density: 308 kcal/100 g (high)
- Top calorie contributors: Chocolate Sponge Cake, Whipped Cream Frosting, Chocolate Shavings
How long does it take to burn off Black Forest Cake Slice?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Black Forest Cake Slice?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 27% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
