Black Forest Gateau calories & nutrition
Black Forest Gateau contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 31g fat, 51g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Black Forest Gateau?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Sponge Cake | 80 g | 280 | 14 | 35 | 4 |
| Whipped Cream | 40 g | 144 | 15 | 3 | 1 |
| Cherry Filling | 30 g | 45 | 0 | 11 | 0 |
| Chocolate Shavings/Decorations | 5 g | 27 | 2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Sponge Cake · Whipped Cream · Cherry Filling · Chocolate Shavings/Decorations
How does Black Forest Gateau compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -91 kcal, more protein |
| Beef and black bean | 440g | 905 | 47g | +409 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +617 kcal, more protein |
| Black Beans and Rice with Vegetables | 354g | 375 | 15g | -121 kcal, more protein |
Frequently Asked Questions
Is Black Forest Gateau healthy?
In moderation. Black Forest Gateau is calorie-dense at 320 kcal/100 g. With 5g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Black Forest Gateau good for weight loss?
At 496 calories per serving, Black Forest Gateau is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Black Forest Gateau?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Black Forest Gateau?
- Macro split: fat 56%, carbs 41%, protein 3%
- Energy density: 320 kcal/100 g (high)
- Top calorie contributors: Chocolate Sponge Cake, Whipped Cream, Cherry Filling
How long does it take to burn off Black Forest Gateau?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Black Forest Gateau?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 26% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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